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Beetroot Thoran



Beetroot cut into small cubes or grated - 400 gm 
Onions chopped - 100 gm 
Green chilli - 5gm 
Ginger - 5 gm 
Coconut oil - 30 ml 
Curry leaves - 5gm 
Mustard seeds - 5gm 
Turmeric powder - 3gm 
Red chilli - 5gm 
Grated coconut -50gm 
Salt- to taste


1.Heat oil in a pan. Add mustard seeds, add onion, chilli, ginger and curry leaves. 
2. Add masala (red chillies, turmeric and salt). 
3. Add grated beetroot, grated coconut and little water. 
4. Cook over a low flame. Add some drops of oil at the end.

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"The greeting in Neeleshwar set the tone of the coming week: it was warm, professional, calm and had an understated attention to detail that meant you could completely relax into the arms of the place. Neeleshwar is beautiful, superbly run and the best place I have ever visited for recharging a weary body and mind. By the end of the week I felt 10 years younger."
Monty Don ( Gardening expert)